Weigh In record (no journal entry) for 20 November 2017
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87.3 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1053 kcal
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Fat: 43.48g | Prot: 56.45g | Carbs: 91.31g.
Breakfast: Milsani Kondensmilch 10%, Kaffee, Tasse Kaffee, Klein, mit Kondensmilch, Lieken Urkorn Kasseler Weizenmischbrot, Fleischkäse, Milfina Butter , Ja! Remoulade, Lidl Salatgurke. Lunch: McDonald's Chicken McNuggets (6). Dinner: Grandessa Mini Stieleis, Käsebrezel, Kartoffelsuppe, Aldi Garnelen. more...
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Gaining 0.1 kg a Week
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wovvbagger's Weight History
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