Weigh In record (no journal entry) for 20 November 2017
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87.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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3238 kcal
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Fat: 156.44g | Prot: 202.43g | Carbs: 247.51g.
Breakfast: Café com Leite e Açúcar, Qualy Margarina Cremosa, Ovo, Pão Francês. Lunch: Masterfoods Molho para Salada Rosé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido), Peito de Frango. Dinner: Bolo Branco (sem Cobertura Glacé), Force Up Pasta de Amendoim Granulado, Nescau Achocolatado em Pó, Leite Integral, Margarina, Farinha Branca, Ovo, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Café com Leite e Açúcar, Pão Francês, Force Up Pasta de Amendoim Granulado, Bolo Branco (sem Cobertura Glacé). more...
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5572 kcal
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Exercise:
RPM - 1 hour, Power Jump - 2 hours, Weight Training (moderate) - 1 hour, Hiking - 2 hours and 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gabrielbrs's Weight History
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