Weigh In record (no journal entry) for 17 November 2017
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2596 kcal
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Fat: 116.40g | Prot: 173.36g | Carbs: 207.58g.
Breakfast: Margarina, Café com Leite e Açúcar, Seven Boys Bisnaguinha, Ovo. Lunch: Suco de Maracujá, Quero Feijão Carioca, Arroz Branco (Cozido), Churrasco. Dinner: Batata Inglesa Cozida, Macarrão, Carne, Triunfo Bolacha de Maizena. Snacks/Other: Açúcar, Brasfrut Polpa de Mamão, Leite Integral, Café com Leite e Açúcar, Margarina, Ovo Cozido, Cuscuz (Cozido). more...
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2336 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gabrielbrs's Weight History
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