Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
isohume
Journal
20 Nov 17
isohume's Journal, 20 Nov 17
isohume's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2017
75.3 kg
Lost so far:
6.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
1523 kcal
Fat: 63.56g | Prot: 70.15g | Carbs: 174.85g.
Breakfast:
Coffee with Cream, Cheese Pizza.
Lunch:
Root Beer, Au Jus Roast Beef Submarine Sandwich on Roll.
Dinner:
Swiss Cheese, Baked Potato (Peel Not Eaten), Kroger Whole Wheat Bun, Morningstar Farms Spicy Black Bean Burger.
Snacks/Other:
Haagen-Dazs Chocolate Ice Cream.
more...
2079 kcal
Exercise:
Circuit training - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
isohume's Weight History
View Complete History