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jasons27
Journal
20 Nov 17
jasons27's Journal, 20 Nov 17
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Weigh In record (no journal entry) for 20 November 2017
77.7 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
1456 kcal
Fat: 49.24g | Prot: 63.24g | Carbs: 189.52g.
Breakfast:
拿鐵咖啡, 無印良品 司康.
Lunch:
雞蛋(整個), 雞腿, 香菇, 白米粥, 茭白.
Dinner:
貢丸, 統一 蔥燒牛肉麵.
Snacks/Other:
李子.
more...
2186 kcal
Exercise:
Endurance Sport - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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jasons27's Weight History
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