Yulia.electro's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

62.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

2272 kcal

Fat: 30.15g | Prot: 93.19g | Carbs: 432.81g. Breakfast: Хуторок Гречка. Lunch: Ферма Сыр Мягкий Чеддеризованный, Хуторок Гречка. Dinner: Ферма Сыр Мягкий Чеддеризованный, Хуторок Гречка. Snacks/Other: Nestle Coffe-Mate Сухие Сливки, Кофе (из Молотых Зерен), Кофе (из Молотых Зерен), Молокія Кефир 1%. more...

1730 kcal

Exercise: Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Yulia.electro's Journal, 20 Nov 17

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Yulia.electro's Weight History