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Abdilie10
Journal
20 Nov 17
Abdilie10's Journal, 20 Nov 17
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Weigh In record (no journal entry) for 20 November 2017
74.9 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2017:
14 kcal
Fat: 0.00g | Prot: 0.79g | Carbs: 2.71g.
Breakfast:
Oploskoffie (Poeder).
more...
1468 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 2 hours and 40 minutes, Apple Health - 21 hours.
more...
Losing 2.8 kg a Week
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Abdilie10's Weight History
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