Weigh In record (no journal entry) for 20 November 2017
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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465 kcal
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Fat: 4.02g | Prot: 45.53g | Carbs: 59.30g.
Breakfast: Киевхлеб Сухари Киевские, Агуша Фруктовое Пюре . Lunch: Куриное Филе. Dinner: Мёд, Чай. more...
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Losing 1.8 kg a Week
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ivanoffa1's Weight History
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