Weigh In record (no journal entry) for 20 November 2017
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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2369 kcal
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Fat: 87.61g | Prot: 146.36g | Carbs: 251.69g.
Breakfast: Power-Protein-Riegel, Power-Protein-Riegel, Milbona H-Milch 3,5% Fett, Powerstar Hardgain Mass, REWE Kinder Hörnchen, Kerrygold Extra mit Meersalz, Marmelade, Harry Weizenmischbrot. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Eierkuchen. Snacks/Other: Powerstar BCAA Caps, Milbona H-Milch 3,5% Fett, Powerstar Super Hi Pro 128. more...
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Gaining 0.0 kg a Week
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Schmiddi's Weight History
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