Weigh In record (no journal entry) for 20 November 2017
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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512 kcal
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Fat: 24.02g | Prot: 50.53g | Carbs: 21.22g.
Dinner: Pane Integrale Morbido a Fette, Fitline, Petto di Tacchino al Forno, Zucchine Bollite, Mix Grattugiato Fresco, Uovo (Intero). Snacks/Other: Noci Sgusciate. more...
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Gaining 0.1 kg a Week
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