Weigh In record (no journal entry) for 20 November 2017
|
75.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1170 kcal
|
Fat: 30.75g | Prot: 34.21g | Carbs: 198.59g.
Breakfast: Campiello Frollini Integrali, Caffè. Lunch: Pomodori, Carote, Funghi, Spinaci, Mela, Mulino Bianco Pan Bauletto Rustico, Uovo. Dinner: Olio Extra Vergine di Oliva, Cipolle, Zucca, Arance, Riso. Snacks/Other: Tè Verde, Succo di Pompelmo, Campiello Frollini Integrali. more...
|
Losing 0.2 kg a Week
|
|
FrancyGali's Weight History
|