Weigh In record (no journal entry) for 21 November 2017
|
92.1 kg
Lost so far: 4.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1615 kcal
|
Fat: 83.70g | Prot: 87.51g | Carbs: 131.08g.
Breakfast: 美祿 (Milo) Milo, 鮪魚蛋餅. Lunch: 玉米筍, 高麗菜, 豬肉碎. Dinner: 豆干, 頂呱呱 地瓜薯條, 炸雞排. Snacks/Other: 芭樂, 玉米, 愛之味 鮪魚片, FLORIDA 義大利老麵恰巴提尼. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dora Liu's Weight History
|