Weigh In record (no journal entry) for 21 November 2017
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68.3 kg
Lost so far: 29.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1400 kcal
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Fat: 71.42g | Prot: 78.86g | Carbs: 111.17g.
Breakfast: Bakso Ayam, Bihun Goreng, Ikan Lele, Nasi Putih. Lunch: Tahu Goreng, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat. Dinner: Bakso Daging Sapi, Nasi Goreng. more...
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Losing 0.7 kg a Week
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khairunnisa_94's Weight History
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