Weigh In record (no journal entry) for 21 November 2017
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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713 kcal
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Fat: 16.41g | Prot: 72.35g | Carbs: 72.97g.
Breakfast: Protein Amway, Herbalife Shake. Lunch: Dada Ayam, Kubis, Jagung Kecil/Tunas Jagung, Buncis, Kembang Kol Dimasak (dari Segar), Combro, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife Shake, Protein Amway. more...
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Gaining 0.7 kg a Week
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sherlybernice's Weight History
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