Weigh In record (no journal entry) for 21 November 2017
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1672 kcal
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Fat: 53.94g | Prot: 147.86g | Carbs: 145.53g.
Breakfast: Bönsel Kochkäse 10%, Gekochtes Ei, ESN Designer Whey Protein - Strawberry White Chocolate. Lunch: Edeka Williams-Christ Birnen, Magerquark. Dinner: Putenschnitzel, Barilla I Pesti Con Basilico e Rucola, Combino Farfalle Gekocht. Snacks/Other: Catago 14 Gebäckvariationen, Yogurette Yogurette, Gut & Günstig Harzer Minis, TiP Hähnchenfleisch Gewürfelt in Aspik, Knäckebrot, Real Quality Harzer Minis Natur. more...
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Gaining 1.2 kg a Week
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Mc Titty's Weight History
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