Weigh In record (no journal entry) for 21 November 2017
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66 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1345 kcal
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Fat: 43.10g | Prot: 51.01g | Carbs: 186.65g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Kuru Meyveli Müsli. Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı. Dinner: Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi. more...
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steady weight
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papatya1607's Weight History
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