Weigh In record (no journal entry) for 21 November 2017
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80.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1229 kcal
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Fat: 35.57g | Prot: 54.36g | Carbs: 170.09g.
Breakfast: Caffè Espresso, Caffè Espresso, Watt Whey Protein 90. Lunch: Spaghetti al Pomodoro senza Carne, Frittata di Zucchine. Dinner: Formaggio Fresco Morbido, Biscotti Frollini, Patata Bollita, Olio Extra Vergine di Oliva, Riso Integrale. Snacks/Other: Lindt Excellence 90% Cacao. more...
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1986 kcal
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Exercise:
Bici - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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acer6781's Weight History
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