JBH95's Journal, 21 Nov 17

Weigh In record (no journal entry) for 21 November 2017
99 kg Lost so far: 1.2 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:
1994 kcal Fat: 75.15g | Prot: 128.15g | Carbs: 204.84g.   Breakfast: Gekochtes Ei, Gut & Günstig Salatmischung mit Thunfisch. Lunch: Aldi Edelsalami, Tomaten, Rote Paprika, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gut & Günstig Mandarin-Orangen, Gut & Günstig Magerquark, Pink Lady Äpfel. more...
Gaining 1.4 kg a Week

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JBH95's Weight History


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