Weigh In record (no journal entry) for 21 November 2017
|
99 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1994 kcal
|
Fat: 75.15g | Prot: 128.15g | Carbs: 204.84g.
Breakfast: Gekochtes Ei, Gut & Günstig Salatmischung mit Thunfisch. Lunch: Aldi Edelsalami, Tomaten, Rote Paprika, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gut & Günstig Mandarin-Orangen, Gut & Günstig Magerquark, Pink Lady Äpfel. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|