Darc's Journal, 24 Apr 12

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Weigh In record (no journal entry) for 24 April 2012

89.4 kg Lost so far: 28.1 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2012:

896 kcal

Fat: 46.45g | Prot: 74.71g | Carbs: 46.48g. Lunch: Beets, Atlantic Salmon Center Cut Fillets, Maple Bacon, White Bread. Dinner: Lowfat Beef Frankfurter or Hot Dog. Snacks/Other: Air Popped Popcorn. more...

4069 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Darc's Journal, 24 Apr 12

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Darc's Weight History