Weigh In record (no journal entry) for 21 November 2017
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86 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1293 kcal
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Fat: 99.01g | Prot: 84.57g | Carbs: 13.47g.
Breakfast: Veneza Ricota com Sal, Manteiga (com Sal), Chá Verde, Ovo Mexido. Lunch: Ovo Mexido. Dinner: Davaca Queijo Mussarela. Snacks/Other: Ovo Mexido, Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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Hope mariano's Weight History
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