Weigh In record (no journal entry) for 21 November 2017
|
87 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
238 kcal
|
Fat: 13.00g | Prot: 4.80g | Carbs: 25.60g.
Breakfast: Delícia Margarina Delícia Supreme, Mabel Cream Cracker. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prillacoelho's Weight History
|