Weigh In record (no journal entry) for 21 November 2017
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86.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1544 kcal
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Fat: 90.22g | Prot: 106.70g | Carbs: 66.55g.
Breakfast: Tasse Kaffee, Klein, mit Kondensmilch, Avocado, Aldi Streichfein Gesalzen, Ei, Zöllner Eiweißbrot. Lunch: Aldi Garnelen, Kartoffelsuppe. Dinner: Schichtkohl - Schmorkohl - Geplatzte Kohlrouladen. more...
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Losing 4.1 kg a Week
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wovvbagger's Weight History
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