Idratherbereading's Journal, 21 Nov 17

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Still losing, thankfully.

72.8 kg Lost so far: 1.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

595 kcal

Fat: 46.55g | Prot: 29.95g | Carbs: 12.73g. Breakfast: Bacon (Cured, Baked, Cooked), Harris Teeter Colby Jack Cheese Slices, Fried Egg. Lunch: Marketside Cranberry Pecan Chicken Salad. more...

2055 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Idratherbereading's Journal, 21 Nov 17

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Idratherbereading's Weight History