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Idratherbereading
Journal
21 Nov 17
Idratherbereading's Journal, 21 Nov 17
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Still losing, thankfully.
72.8 kg
Lost so far:
1.9 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2017:
595 kcal
Fat: 46.55g | Prot: 29.95g | Carbs: 12.73g.
Breakfast:
Bacon (Cured, Baked, Cooked), Harris Teeter Colby Jack Cheese Slices, Fried Egg.
Lunch:
Marketside Cranberry Pecan Chicken Salad.
more...
2055 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Idratherbereading's Weight History
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