Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
21 Nov 17
DrBHenderson's Journal, 21 Nov 17
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2017
68.7 kg
Lost so far:
16.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2017:
1631 kcal
Fat: 36.10g | Prot: 97.20g | Carbs: 255.60g.
Breakfast:
The Greek Gods Honey Greek Yogurt (Cup), Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Dannon Light & Fit Greek - Peach, Fiber One Chewy Bars - Oats & Caramel.
Dinner:
Muscle Milk Genuine Vanilla Creme.
Snacks/Other:
Southern Home Instant Oatmeal - Low Sugar Apples & Cinnamon.
more...
2946 kcal
Exercise:
6 mile run + 30 minutes cross training - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours.
more...
Gaining 0.8 kg a Week
0 Supporters
Support
DrBHenderson's Weight History
View Complete History