Weigh In record (no journal entry) for 21 November 2017
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53 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2318 kcal
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Fat: 65.84g | Prot: 93.69g | Carbs: 325.01g.
Breakfast: Lidl Laugenknoten, Laugenstange. Lunch: Magnum Yoghurt Fresh, Nutella Nutella, Brandt Zwieback. Dinner: Chef Select Gnocchi, Hähnchenbrustfilet, Hela Curry Gewürz Ketchup Light. more...
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Gaining 0.5 kg a Week
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