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rbnsons313
Journal
21 Nov 17
rbnsons313's Journal, 21 Nov 17
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Weigh In record (no journal entry) for 21 November 2017
107.0 kg
Lost so far:
8.3 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2017:
922 kcal
Fat: 63.30g | Prot: 66.79g | Carbs: 20.83g.
Breakfast:
Spinach Salad, Ranch Salad Dressing , Boiled Egg.
Lunch:
Hellmann's Real Mayonnaise, Boiled Egg, Hard-Boiled Egg , Mustard.
Dinner:
Applebee's Steamed Broccoli, Skinless Chicken Breast.
Snacks/Other:
Kraft Extra Sharp Cheddar Cheese.
more...
3507 kcal
Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rbnsons313's Weight History
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