Weigh In record (no journal entry) for 22 November 2017
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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917 kcal
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Fat: 43.22g | Prot: 60.26g | Carbs: 90.37g.
Breakfast: 星巴克 (Starbucks) 太妃糖核果風味那堤, 炒紅蘿蔔, 炒高麗菜, 八方雲集 八方無糖豆漿. Lunch: 豬里肉（柳肉，瘦肉）, 白菜滷, 百頁豆腐, 花椰菜. Dinner: 蔬菜湯（低鈉，加水）, 皮蛋, 豬里肉（柳肉，瘦肉）. more...
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Losing 2.8 kg a Week
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