Weigh In record (no journal entry) for 21 November 2017
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1153 kcal
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Fat: 36.09g | Prot: 65.11g | Carbs: 145.12g.
Breakfast: Café com Açúcar, Pão Integral, Ovo Cozido. Lunch: Banana Prata, Torresmo, Torresmo, Camil Feijão Carioca Temperado Cozido, Abóbora Japonesa, Arroz Branco (Cozido). Dinner: Coxa de Frango, Sopa de Legumes. Snacks/Other: Ovo, Pão Integral, Abacaxi. more...
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1925 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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neliscarvalho's Weight History
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