AlperenTürk's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

93 kg Lost so far: 9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

913 kcal

Fat: 63.13g | Prot: 45.64g | Carbs: 41.13g. Breakfast: Haşlanmış Yumurta. Lunch: Kebir Tereyağ, Kavurma, Tam Yağlı Sade Yoğurt. Dinner: Kuru Fasulye. more...

2803 kcal

Exercise: Hiking - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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AlperenTürk's Journal, 22 Nov 17

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AlperenTürk's Weight History