Weigh In record (no journal entry) for 22 November 2017
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2066 kcal
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Fat: 85.54g | Prot: 93.94g | Carbs: 146.33g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Butter, Potato, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Milk Chocolate, White Table Wine. more...
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Losing 0.7 kg a Week
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