Weigh In record (no journal entry) for 22 November 2017
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123 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1665 kcal
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Fat: 77.42g | Prot: 72.75g | Carbs: 165.67g.
Breakfast: Salame di Maiale (a Secco o Duro), Calvé Maionese, Pane Comune, Parmalat Latte Parzialmente Scremato, Mulino Bianco Tarallucci. Lunch: Pane Italiano, Prosciutto Tagliato a Dadini, Piselli Cotti (in Scatola), Pasta alla Carbonara. more...
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Losing 0.7 kg a Week
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