Weigh In record (no journal entry) for 22 November 2017
|
59.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
1047 kcal
|
Fat: 46.65g | Prot: 44.10g | Carbs: 91.52g.
Breakfast: Сыр Творожный, Хлебцы Молодцы Хлебцы Ржаные, Горох, Гречка. Lunch: Помидор, Шампиньоны, Яйца Жареные, Сухой Жареный Миндаль (с Солью). Dinner: Мандарины, Финик, Кефир. Snacks/Other: Вино. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|