Weigh In record (no journal entry) for 22 November 2017
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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899 kcal
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Fat: 49.04g | Prot: 45.83g | Carbs: 69.84g.
Breakfast: Простоквашино Кефир 2.5%, Nestle Хлопья Фитнес. Lunch: Банан, Морская Капуста. Dinner: Хурма, Фрукты в Шоколаде, Пекинская Утка. more...
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Losing 1.4 kg a Week
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miss_mary.07's Weight History
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