Weigh In record (no journal entry) for 22 November 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2180 kcal
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Fat: 37.78g | Prot: 103.91g | Carbs: 350.39g.
Breakfast: Ei, Clever Naturjoghurt 0,1%, Clever Haltbare Leichtmilch 0,5% Fett, Nestle Nesquik. Dinner: Berger Putenschinken, Zucchini, Philadelphia Kräuter. Snacks/Other: Penny Markt Oxxenkracherl Zero. more...
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2175 kcal
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Exercise:
Watching TV/Computer - 40 minutes, Cooking - 15 minutes, Running (jogging) - 8/kph - 12 minutes, Desk Work - 5 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 4 hours, Washing Dishes - 10 minutes. more...
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Losing 1.1 kg a Week
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Bad13minton's Weight History
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