Weigh In record (no journal entry) for 22 November 2017
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76 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1582 kcal
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Fat: 86.78g | Prot: 94.76g | Carbs: 111.38g.
Breakfast: Superbom Melado de Cana, Bauducco Torrada Integral (1), Jasmine Granola Integral, Mamão Papaia. Lunch: Abóbora Cozida, Tomates, Repolho, Bife de Carne de Vaca, Ovo Cozido. Dinner: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Peito de Frango, Tomates, Walmart Queijo Mussarela. Snacks/Other: Qualitá Amendoim sem Pele, Marilan Bolacha Água e Sal, Banana Nanica, Coco. more...
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Losing 0.4 kg a Week
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gabrielerichter's Weight History
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