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mkn mlmnya cukup nie ajah,soalnya siang tdi dh maem berat,hee..
View Diet Calendar, 22 November 2017:
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1610 kcal
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Fat: 68.43g | Prot: 71.04g | Carbs: 186.66g.
Breakfast: Pepaya, Jagung Rebus. Lunch: Keripik Singkong, Opor Ayam, Tumis Buncis, Nasi Putih, Kacang Rebus. Dinner: Kraft Singles, Telur Goreng, Tomat Merah, Sari Roti Roti Tawar Kupas. more...
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1372 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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 Comments
kenapa gak pake roti gandum aja kan lebih bersahabat
22 Nov 17 by member: semoga konsisten
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kebetulan tadi stoknya kosong mas@destar,adanya roti gandum merk lain yg gk cantumkan info gizinya,he..
22 Nov 17 by member: emifauziah456
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emifauziah456's Weight History
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