Weigh In record (no journal entry) for 22 November 2017
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107.2 kg
Lost so far: 2.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1355 kcal
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Fat: 41.23g | Prot: 63.65g | Carbs: 193.29g.
Lunch: Carne de Cerdo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Salsa de Tomate, Lucchetti Tallarines 78. Dinner: Mostaza, Hellmann's Mayonesa, Lechuga, Pan de Pita Blanca, Tomates, Sopraval Pechuga de Pavo Cocida, Unimarc Media Palta. Snacks/Other: Almendras, Plátano, Plátano, Almendras. more...
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steady weight
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