Weigh In record (no journal entry) for 22 November 2017
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113.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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504 kcal
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Fat: 35.42g | Prot: 42.15g | Carbs: 5.16g.
Lunch: Alcatra, Queijo Mozzarella. Snacks/Other: Sadia Salame tipo Italiano, Nozes Pecãs. more...
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Losing 2.1 kg a Week
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