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karoleskid
Journal
22 Nov 17
karoleskid's Journal, 22 Nov 17
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Weigh In record (no journal entry) for 22 November 2017
62.4 kg
Lost so far:
7.4 kg
.
Still to go:
2.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 November 2017:
440 kcal
Fat: 34.78g | Prot: 19.23g | Carbs: 10.62g.
Breakfast:
Chá Verde, Canela, Coco Do Vale Coco Ralado.
Lunch:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Subway Tomate, Alface Americana, Pepino (Descascado).
Snacks/Other:
Coco Do Vale Coco Ralado.
more...
1848 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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karoleskid's Weight History
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