Weigh In record (no journal entry) for 22 November 2017
|
76.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
887 kcal
|
Fat: 41.37g | Prot: 18.95g | Carbs: 119.75g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Omelete, Chá de Hibisco. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Arroz de Couve Flor, Laranjas, Repolho. more...
|
Losing 88.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihsantos's Weight History
|