Weigh In record (no journal entry) for 22 November 2017
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110 kg
Lost so far: 30 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1031 kcal
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Fat: 31.05g | Prot: 110.27g | Carbs: 75.53g.
Breakfast: Peynes Light Beyaz Peynir, Yumurta Beyazı. Lunch: Elma, Portakal. Dinner: Mis Ayran, Tavuk Göğsü. Snacks/Other: Portakal, Elma. more...
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Gaining 1.7 kg a Week
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emrekurt's Weight History
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