xx-xxx's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

58.3 kg Lost so far: 7.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

687 kcal

Fat: 18.14g | Prot: 29.11g | Carbs: 104.30g. Breakfast: Gefilus Tehoshot Mansikka-Mustikka, Elovena Puuro. Lunch: Frödinge Mutakakku. Dinner: Kirsikkatomaatit. Snacks/Other: Banaanit, HK Saunapalvikinkku, Kirsikkatomaatit, Keitetty Kananmuna. more...

1658 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Working - 30 minutes, Horseback Riding - 50 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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xx-xxx's Journal, 22 Nov 17

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