|
Went out with the girls from church last night. I THOUGHT I was being conservative. I only ordered broccoli cheese soup and had part of a spinach artichoke appetizer. But apparently that is still VERY BAD! I didn't even have a drink!!
|
1004 kcal
|
Fat: 25.10g | Prot: 56.36g | Carbs: 140.76g.
Breakfast: frosted mini. Lunch: circus peanuts, beef jerky, Progresso soup. Dinner: bar b q sauce, ketchup, grapes, fried potatoes, pork sausage patty. more...
|
|
2046 kcal
|
Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
|
|