Charlie Kalonji's Journal, 22 Nov 17


View Diet Calendar, 22 November 2017:
1357 kcal Fat: 44.53g | Prot: 91.38g | Carbs: 154.28g.   Breakfast: Protein Shake, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Lunch: Beef Sausage, Spinach , Woolworths Polenta . Dinner: Pizza with Meat. Snacks/Other: Chocolate Sponge Cake with Icing. more...

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Charlie Kalonji's Weight History


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