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JP_JP
Journal
22 Nov 17
JP_JP's Journal, 22 Nov 17
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belom sempet ngapa2in gara sibuk bgt, jadwal hectic. ini aja baru pulang. apa aku paksaiin HIIT aja ya 30 menit? saran dong guys
75.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2017:
1246 kcal
Fat: 50.84g | Prot: 64.54g | Carbs: 134.22g.
Breakfast:
Wall's Populaire, Fried Rice, Instant Coffee (made from Powdered).
Lunch:
Chocolate Cream Filled Doughnut.
Dinner:
Chicken Curry, Baked or Fried Coated Chicken Breast Skinless.
Snacks/Other:
Mango.
more...
2751 kcal
Exercise:
Studying - 10 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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JP_JP's Weight History
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