Weigh In record (no journal entry) for 22 November 2017
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105 kg
Lost so far: 20 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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696 kcal
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Fat: 38.81g | Prot: 44.11g | Carbs: 42.49g.
Breakfast: Café. Lunch: Sonda Ameixa Vermelha, Walmart Queijo Mussarela, Ovo. Dinner: Azeitonas Pretas, Fugini Molho de Tomate, Subway Tomate, Marba Presunto, Imperador Palmito de Açaí em Conserva, Milho, Sadia Mussarela, Massa para Tacos (no Forno). Snacks/Other: DIA Bolacha de Maisena. more...
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Losing 0.8 kg a Week
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Flavia Quaglio's Weight History
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