Weigh In record (no journal entry) for 23 November 2017
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59.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1003 kcal
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Fat: 23.96g | Prot: 82.71g | Carbs: 115.40g.
Breakfast: Банан, Овсянка, Финик, Орехи*. Lunch: Курага, Творог 0,1. Dinner: Сыр Творожный, Хлебцы Молодцы Хлебцы Ржаные, Гречка, Курогрудь*. more...
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Losing 2.1 kg a Week
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