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mukhlis.aikah
Journal
23 Nov 17
mukhlis.aikah's Journal, 23 Nov 17
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Weigh In record (no journal entry) for 23 November 2017
85.5 kg
Lost so far:
7.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2017:
997 kcal
Fat: 36.57g | Prot: 63.81g | Carbs: 103.27g.
Breakfast:
Arem-arem, Combro.
Lunch:
Lumpia Ayam, Kwetiau.
Dinner:
Hati Ayam, Bubur Ayam.
Snacks/Other:
Jambu Biji.
more...
323 kcal
Exercise:
Gym - 36 minutes, Google Fit - 23 hours and 24 minutes.
more...
Losing 1.2 kg a Week
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mukhlis.aikah's Weight History
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