daniele.adriane's Journal, 23 Nov 17

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64.9 kg Lost so far: 6.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:
685 kcal Fat: 24.16g | Prot: 33.17g | Carbs: 88.04g.   Breakfast: Sadia Presunto Cozido Magro, Quatá Creme de Ricota Light, Tapioca, Canela, Zero-Cal Adoçante, Shefa Leite Semidesnatado, Café. Lunch: Beterrabas, Tomates, Alface, Ovo de Codorna. Dinner: Ráris Arroz Integral, Ovo. Snacks/Other: Farinha de Trigo Integral, Maçã, Canela, Arcor Bon o Bon. more...
Losing 4.9 kg a Week



     
 

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daniele.adriane's Weight History


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