Weigh In record (no journal entry) for 23 November 2017
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61.4 kg
Lost so far: 17.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1091 kcal
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Fat: 36.71g | Prot: 51.06g | Carbs: 135.01g.
Breakfast: Fruchtjoghurt, Dolce Gusto Latte Macchiato. Lunch: Cucina Pesto Rosso, Spaghetti. Dinner: Lindenhof Gouda, REWE American Sandwich. Snacks/Other: Ditsch Zuckerbrezel , Dolce Gusto Latte Macchiato. more...
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Losing 0.1 kg a Week
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